Being an athlete comes with unique pressures—balancing training, academics, competition, and personal life can feel overwhelming. I specialize in supporting student-athletes and competitive athletes who are managing performance anxiety, identity struggles, perfectionism, or mental health challenges.

Therapy for athletes can help you:

• Build mental resilience and confidence

• Navigate the stress of performance and expectations

• Cope with injuries, setbacks, or transitions out of sport

• Strengthen identity and balance beyond athletics

• Manage anxiety, depression, or burnout

Together, we’ll focus on helping you thrive both on and off the field, empowering you to reach your goals while protecting your mental health.